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  • Which of the following statements about physical fitness is true?

Which of the following statements about physical fitness is true?

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Final answer: The statement that is true about physical fitness is that it is a continuous, changing state, influenced by many factors, and individualized to each person.

Which of the following is the true definition of fitness?

Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.

What is true about physical fitness?

People who are physically fit also enjoy better wellness. They feel better, look better, and have more energy. You don't have to be a great athlete in order to enjoy good health and wellness and be physically fit. Regular physical activity can improve anyone's health-related physical fitness.

Which of the following statements about physical fitness is true a physical fitness is a continuous changing state?

Expert-Verified Answer. The statements that are true about physical fitness are as follows: Physical fitness is a continuous, changing state. Physical fitness is influenced by many factors.

Which of the following is a physical fitness?

There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.

What is the fact about physical fitness?

Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease. Cancer.

What are three facts about physical fitness?

Key facts
  • Physical activity has significant health benefits for hearts, bodies and minds.
  • Physical activity contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetes.
  • Physical activity reduces symptoms of depression and anxiety.

Frequently Asked Questions

What is true to physical fitness?

Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights.

Which of the following is true of physical fitness?

Which of the following statements about physical fitness is TRUE? A. Physical fitness is a continuous, changing state. B. Physical fitness is influenced by many 

What is the basic definition of fitness?

According to the Centers for Disease Control and Prevention (CDC), physical fitness is defined as 'the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.