Extra protein is useful after long bouts of exercise (>90mins). It helps speed muscle repair and glycogen replacement, leading to faster recovery. But the key is taking it at the right time and in the right amount, alongside carbohydrates.
Does protein after a workout help with weight loss?
You can drink protein shakes as a meal replacement or snack to support weight loss. You can drink them in the morning as a quick and convenient breakfast, as a post-workout snack to aid muscle recovery, or as a replacement for a higher-calorie meal to help reduce your calorie intake.
Does protein help tone your body?
Studies show that protein is the most important nutrient your body needs for your health and wellbeing. Protein is the key nutrient to balance hormones, support weight loss and lean, toned muscle, support glowing skin, a healthy pregnancy, and optimise the immune system.
Can I just have a protein shake after workout?
Should You Have a Protein Shake Before or after Your Workout? The same review reflects that 'both' could be the answer. It recommended: high-quality protein dosed at 0.4–0.5 grams per kilogram of lean body mass, both before and after exercise is a simple, relatively fail-safe general guideline.
What happens if you don't eat protein after a workout?
Muscle Breakdown Consuming a post-workout meal is ideal for repairing and building muscle mass, or for preserving muscle while in a calorie deficit. 6 Not consuming a meal with protein and carbohydrates after your workout means you may miss out on some benefits only gleaned during the post-workout window.
Is protein after a workout better than before?
Interestingly, the study found no significant differences in muscle strength or size between the groups. These results suggest that as long as you consume protein around your workout, it doesn't matter whether it's before or after training. Therefore, you can choose which time you prefer or is most convenient for you.