Running burns the most calories per hour. But if running isn't your thing, there are other calorie-burning exercises like HIIT workouts, jumping rope, and swimming. You can do any combination of these exercises according to your preferences and fitness level.
How many calories do I burn in 1 hour of cardio?
How much am I burning?
|Activity (1-hour duration)
|160 lbs. (73 kg)
|Bicycling, < 10 mph, leisure
Which exercise is burn 1000 calories in 1 hour?
“Jumping rope is great for strengthening the lower and upper body while improving endurance and cardiovascular fitness,” Saltos says. It also improves your coordination, because your mind has to work while you jump. Jumping rope can burn 600 to 1000 calories in an hour.
How can I burn 700 calories in 1 hour?
Swimming. Swimming is one of the ultimate calorie burning exercises, burning up to 700 calories in 50-70 minutes. There are clearly plenty of ways to burn 700 calories, but this shouldn't necessarily be the be-all-end-all of your fitness goals.
What is the laziest way to burn calories?
Take up leisure sports. Even if you're not an athlete, there are plenty of low-key sports you can participate in to unwind. Toss a Frisbee with your pals, or hit the bowling lanes to delete 108 calories per half hour. Golfing burns 198 calories every 30 minutes if you leave the cart behind and carry your clubs.
What is the highest calorie burning exercise per hour?
Running According to Healthline, running burns the most calories. A tried and true exercise that requires little more than your legs and the open road, running burns just over 800 calories for a 155-pound adult per hour.