Example muscles to pair:
What order should you workout each body part?
Large muscle group exercises (i.e., squat) should be performed before smaller muscle group exercises (i.e., shoulder press). Multiple-joint exercises should be performed before single-joint exercises.
Which combination is best in gym?
The most common and best-known muscle group combinations are:
- Chest and shoulders.
- Back and arms.
- Legs and abdominals.
Which muscle group should not be trained together?
Similarly, it's common to separate leg and back workouts since both can heavily engage the lower back muscles. You could train most muscle groups together but do pull before push, Major before minor.
What is the most effective body split?
The push/pull/legs split is probably the most efficient workout split there is because all related muscle groups are trained together in the same workout. This means that you get the maximum overlap of movements within the same workout, and the muscle groups being trained get an overall benefit from this overlap.
What muscle can I combine with shoulders?
Triceps Exercises such as tricep pushdowns, tricep extensions, and dips can be incorporated into a shoulder workout to target both the triceps and shoulders. Core: Strong core muscles are essential for good posture and stability, which is important for shoulder exercises.