The correlation between physical fitness and health is backed by extensive scientific research. Research has shown that Regular exercise promotes better cardiovascular health, strengthens bones and muscles, and boosts cognitive function.
Which of the following best represents the relationship between physical fitness and exercise?
The answer to the given question is B. Exercise is a subset of physical fitness. Physical fitness and exercise are related to each other, but they are not the same thing.
What is the relationship between physical exercise and achievement?
Just one session of moderate physical activity instantly boosts kids' brain function, cognition and academic performance. Mastering fundamental movement skills boosts brain power and academic performance.
What are similarity between exercise and physical activity?
Several similarities come with performing either exercise or physical activity. First and foremost, anyone can experience the health benefits of these activities regardless of age, disabilities, size, shape or ethnicity. Secondly, these movements are generally safe for most people.
What is the main difference between physical activity and exercise for improving physical fitness?
Physical activity is any movement that is carried out by the muscles that require energy. In other words, it is any movement a person does. Exercise is, by definition, planned, structured, repetitive and intentional movement.
What is physical fitness in your own words?
Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.