Including rear delt exercises like the face pull is important for building strong, healthy shoulders. It also helps to prevent muscular imbalances between the front and back of your body, which can lead to poor posture like slumping.
Do you really need face pulls?
Underrated, simple and damn effective. The face pull works your shoulders but will also build strength around your traps, rear delts, rotator cuffs and mid-back muscles.
What exercise is the same as face pulls?
Reverse Dumbbell Flyes: Just like face pulls, reverse dumbbell flyes are often a staple in programs. Their first benefit is their accessibility. The rise in home training means people often look for ways to mimic gym movements at home, using more accessible equipment like dumbbells.
Are face pulls for triceps?
Unlike bicep or triceps muscles, you can't necessarily isolate this part of the muscle, but you can do exercises that put a greater emphasis on it. Face pulls work the rear deltoid as it's the primary muscle worked in this exercise, with the help from some of the muscles in your upper back.
What muscles do face pulls build?
And the rhomboids. And two we want to increase the mobility of our shoulder primarily. In external rotation. So strengthen those muscles uh on the rotator cuff that give you more external rotation.
What muscles does a face pull work?
Face Pulls mainly target the rear deltoids, rhomboids and middle trapezius (traps). The rhomboids are worked as you pinch your shoulders together. The exercise also improves the shoulders in general and the rotator cuff muscles such as the infraspinatus. The rotator cuff is an area of weakness for many athletes.