On average, women should aim to burn around 2,000 calories per day, while men should shoot for around 2,500. But to figure out exactly how many you need to burn each day, you'll need to do a little math. Start by calculating your basal metabolic rate (BMR).
Is burning 500 calories a day good workout?
As a general rule, a good place to start is aiming to burn around 400 to 500 calories per day, five days a week during your workouts, she said.
Is burning 300 calories in a workout enough?
Burning off 300 calories in one workout will not lead to poundage lost, but you can continue to work out to burn more calories. The American Heart Association (AHA) recommends at least 150 minutes of heart-pumping physical activity per week.
How many calories should I burn in a 30 minute workout?
Calories Burned in 30-minute activities
|Weight Lifting: vigorous
|Aerobics, Step: low impact
|Aerobics: high impact
|Bicycling, Stationary: moderate
What is a good calorie burn for a workout?
Women under 100kgs- you may aim to burn 250-400 calories for 30-60 mins. Women over 100kgs- you may aim to burn 350- 500 calories for 30-60 mins. Men under 100kgs- you may burn 300-450 calories for a 30-60 mins workout. Men over 100kgs- you may burn 350-500 calories for a 30-60 min workout.
How many calories should I aim to burn during cardio?
A general rule is to aim to burn 400-500 calories, five days a week during your workouts. Remember, the number of calories you burn in a workout depends on your weight, sex, age and many other factors, but this number is a good starting place.